Cochrane Review Finds Intermittent Fasting No Better Than Conventional Diets for Weight Loss
Cochrane Review: Intermittent fasting has surged in popularity over the past decade, often promoted as…
Cochrane Review Finds Intermittent Fasting No Better Than Conventional Diets for Weight Loss
Cochrane Review: Intermittent fasting has surged in popularity over the past decade, often promoted as a powerful tool for weight loss, improved metabolism, enhanced mental clarity, and even longevity. However, a major new scientific review suggests the reality may be far less dramatic. According to a comprehensive analysis of global clinical trials, intermittent fasting is…
Rising Global Childhood CKD Highlights Health Inequality Gaps
Rising Global Childhood CKD Highlights Health Inequality Gaps: Chronic kidney disease (CKD) among children and adolescents is emerging as a significant — and deeply unequal — global health challenge. A new analysis based on data from the Global Burden of Disease Study 2021 provides one of the most comprehensive evaluations to date of CKD trends…
Olympic Games Athletes Push Their Bodies to the Limit. Should We?
Olympic Games Athletes Push Their Bodies Limit. Should We?: It’s easy to romanticize elite athletic performance. Picture yourself at the top of a steep alpine course, like an Olympic skier seconds before launch — heart pounding, legs coiled, mind locked in. The image is thrilling. The reality, for most of us, is far more grounded….
“I Love Abs”: Brigitte Macron Reveals Her Simple Secret to a Flat Stomach at 70
“I Love Abs”: At 70, Brigitte Macron continues to impress with her toned figure, confident posture, and energetic presence. As France’s First Lady, she is constantly in the public eye, yet her approach to fitness is surprisingly simple and refreshingly realistic. Rather than relying on extreme diets, expensive wellness programs, or personal trainers, she credits…
Gut Microbiota Dysbiosis Identified as a Contributing Factor in Diabetic Retinopathy
Gut Microbiota Dysbiosis: A growing body of scientific research is shedding new light on the connection between gut health and eye diseases, particularly diabetic retinopathy (DR). According to a 2026 systematic review and meta-analysis, gut microbiota dysbiosis — an imbalance in the community of microorganisms living in the digestive tract — may play a significant…
Fitness Trainer Reveals How He Modified His Tamil Diet for Weight Loss—and Flaunts His Six-Pack Abs
Fitness Trainer Reveals: For many people trying to lose weight, the hardest part is not exercise—it’s food. More specifically, it’s the fear of giving up the foods they have grown up eating. Traditional diets are deeply tied to culture, family, and daily routine, making drastic dietary changes difficult to sustain. Challenging this common belief, fitness…
More Vitamins, More Problems? The Truth About Supplements
More Vitamins, More Problems: In today’s wellness-driven world, vitamins and supplements have become synonymous with good health. From immunity boosters to glowing-skin formulas and stress-relief capsules, the message is loud and clear: more nutrients mean better health. Supermarket shelves and social media feeds are packed with colourful bottles promising vitality, longevity, and disease prevention. But…
Doctor Shares Chocolate Peanut Butter Overnight Oats Recipe: A Protein- and Fibre-Rich Breakfast You Can Make the Night Before
Chocolate Peanut Butter Overnight Oats Recipe: Breakfast is often called the most important meal of the day, but in today’s fast-paced lifestyle, preparing a nutritious morning meal can feel like a challenge. Long work hours, early starts, and busy schedules mean many people either skip breakfast or rely on ultra-processed options that provide short-lived energy…
‘Eat Right Kerala’ Programme on February 6 to Promote Healthy Food Culture Across the State
‘Eat Right Kerala’: The Kerala government is set to strengthen its push for safe and healthy eating habits with a state-level programme titled ‘Eat Right Kerala: Safe Food for Better Life’, scheduled to be held in Thiruvananthapuram on February 6. Organised by the Food Safety Department, the initiative aims to promote a culture of nutritious,…
Sugar, Protein and “Superfoods”: What Really Matters in Nutrition During Cancer Treatment
Sugar, Protein and “Superfoods”: Nutrition is a crucial pillar of cancer care, yet it remains one of the most misunderstood aspects of treatment. From WhatsApp forwards and social media videos to advice from well-meaning relatives, people undergoing cancer treatment are often flooded with conflicting information about what they should or should not eat. Much of…
