Protein Coffee Takes Over 2025: Protein coffee has quietly moved from niche fitness circles into the mainstream, and in 2025, it has officially become one of the biggest wellness and nutrition trends to watch. If you have noticed “protein coffee” or “protein latte” popping up on café menus and social media feeds, you are not…
Plant-Based Protein: Plant-based protein has moved far beyond being a niche trend. As we move deeper into an era focused on health, sustainability, and conscious eating, plant-forward diets are becoming mainstream across the globe. According to the International Food Information Council’s Food and Health Survey, a growing percentage of people are actively reducing animal products…
Exercise: Regular exercise is often described as a miracle cure—and for good reason. In today’s fast-paced world, where stress, sedentary lifestyles, and unhealthy habits are increasingly common, physical activity plays a crucial role in maintaining both physical and mental well-being. Exercise is not just about losing weight or building muscles; it is about improving the…
Eggnog vs. Hot Cocoa: The holiday season brings festive gatherings, cozy nights, and indulgent seasonal treats—especially warm beverages like hot cocoa and eggnog. While these drinks are beloved traditions, they can raise questions for people managing blood sugar levels, including those with diabetes, prediabetes, or insulin resistance. Since both drinks contain added sugars, it’s natural…
HPV Vaccine Isn’t Just for Teens: Cervical cancer remains one of the leading causes of cancer-related deaths among women in India, second only to breast cancer. As awareness around prevention grows, more adults are asking questions about the human papillomavirus (HPV) vaccine. Originally promoted primarily for adolescents, the vaccine’s benefits extend well into adulthood. Recent…
Plant-Based Foods Reduce: In recent years, scientific research has increasingly highlighted the role of diet in preventing chronic diseases such as cancer, type 2 diabetes, and cardiovascular disorders. Among various dietary patterns, plant-based diets have garnered significant attention for their potential to reduce the risk of multiple health conditions. These diets emphasize fruits, vegetables, whole…
ACR 2025: Recent findings presented at ACR Convergence 2025 have shed new light on the potential role of GLP-1 receptor agonists — commonly prescribed for type 2 diabetes and obesity — in managing rheumatoid arthritis (RA). This emerging research suggests that these medications may do more than regulate blood sugar or support weight loss; they…
Atrial Cardiomyopathy Raises Stroke and Heart Risk: In a major advancement in cardiovascular research, a new UK Biobank study has revealed that atrial cardiomyopathy (AtCM) — a condition marked by electrical and structural abnormalities in the atria — is linked to significantly higher risks of atrial fibrillation (AF), stroke, and heart failure (HF). The findings…
Weight Gain Rates Stabilize: Psoriatic arthritis (PsA) is a chronic inflammatory condition that often coexists with psoriasis and can significantly impact quality of life. Managing PsA involves controlling inflammation, preventing joint damage, and addressing associated comorbidities such as obesity and metabolic syndrome. One common therapy is tumor necrosis factor inhibitor (TNFi) therapy, which has been…
Heart Health in Type 2 Diabetes: In the evolving landscape of diabetes management, heart health in type 2 diabetes has emerged as one of the most critical areas of research and clinical focus. Beyond blood sugar control, new findings suggest that some diabetes medications do more than manage glucose—they can actually protect the heart. A…
