Almonds and Blood Sugar: Managing blood sugar is one of the most important aspects of living with diabetes. While medications and lifestyle interventions play a significant role, dietary choices can also make a measurable difference in blood glucose control. Among various nuts and superfoods, almonds have emerged as a particularly beneficial option for people with…
Role of Maternal Health : Maternal health during pregnancy plays a crucial role in shaping the long-term health of the baby, particularly the heart. The period of gestation is critical because the development of fetal organs, including the heart, depends heavily on the environment provided by the mother. Any complications or imbalances in maternal health…
Chia Seeds with Milk Side Effects: Chia seeds have earned the title of a “superfood” for their rich nutritional profile, including fiber, omega-3 fatty acids, protein, and antioxidants. When paired with milk, they become a popular health drink for boosting energy, improving digestion, and supporting weight management. However, despite these benefits, consuming chia seeds with…
These 3 Nutrients Improve Bone Health: As we age — or even starting in our mid- to late-thirties — bone breakdown gradually begins to outpace bone building. This shift increases the risk of developing osteoporosis and sustaining fractures, especially after menopause. However, adopting the right lifestyle habits and focusing on key nutrients can significantly help…
How Sleep Disorders and Unhealthy Lifestyles: In today’s fast-paced world, the quality of our sleep and lifestyle choices play a pivotal role in determining our mental well-being. Late-night screen usage, erratic eating schedules, high-stress routines, and lack of exercise are silently undermining mental health across all age groups. Inadequate sleep and unhealthy habits not only…
From Bubblegum Advert to Health Warning: Pepto-Bismol, a household name for over a century, has long been synonymous with digestive relief. Its iconic pink formula has helped millions manage nausea, heartburn, indigestion, and upset stomachs since 1901. Recently, a quirky Pepto-Bismol advertisement captured public attention with its playful and surreal approach, reminding viewers in a…
Government Clarifies: In a major regulatory decision, India’s Directorate General of Health Services (DGHS) has clarified that physiotherapists are not medical doctors and must not use the “Dr” prefix before their names. The decision comes amid objections from professional bodies and aims to prevent misleading patients and the general public. The issue gained prominence when…
The Medical Minute: Tom Murphy, a 54-year-old from East Petersburg, Pennsylvania, was driving home from Myrtle Beach, South Carolina, last summer when a persistent cough led his friend to urge him to see a doctor. What started as a routine medical visit turned into a life-changing diagnosis. During the checkup, Murphy’s physician noticed a subtle…
The Largely Unregulated Space of Home Health Care in India: India’s home health care sector, especially elder care, is growing rapidly as the country’s population ages and more families require support for their elderly or immobile members. Yet, the sector remains largely unregulated, fragmented, and inaccessible to most, except for those who can afford private…
Michigan Department of Education Proposes: The Michigan Department of Education (MDE) is proposing a major update to the state’s health and sex education standards, opening the floor for public comment through October 10, 2025. The move comes in response to growing concerns that the current standards—unchanged since 2007—are outdated and insufficient to meet the needs…
