Fitness Trainer Reveals: For many people trying to lose weight, the hardest part is not exercise—it’s food. More specifically, it’s the fear of giving up the foods they have grown up eating. Traditional diets are deeply tied to culture, family, and daily routine, making drastic dietary changes difficult to sustain. Challenging this common belief, fitness…
More Vitamins, More Problems: In today’s wellness-driven world, vitamins and supplements have become synonymous with good health. From immunity boosters to glowing-skin formulas and stress-relief capsules, the message is loud and clear: more nutrients mean better health. Supermarket shelves and social media feeds are packed with colourful bottles promising vitality, longevity, and disease prevention. But…
Chocolate Peanut Butter Overnight Oats Recipe: Breakfast is often called the most important meal of the day, but in today’s fast-paced lifestyle, preparing a nutritious morning meal can feel like a challenge. Long work hours, early starts, and busy schedules mean many people either skip breakfast or rely on ultra-processed options that provide short-lived energy…
‘Eat Right Kerala’: The Kerala government is set to strengthen its push for safe and healthy eating habits with a state-level programme titled ‘Eat Right Kerala: Safe Food for Better Life’, scheduled to be held in Thiruvananthapuram on February 6. Organised by the Food Safety Department, the initiative aims to promote a culture of nutritious,…
Sugar, Protein and “Superfoods”: Nutrition is a crucial pillar of cancer care, yet it remains one of the most misunderstood aspects of treatment. From WhatsApp forwards and social media videos to advice from well-meaning relatives, people undergoing cancer treatment are often flooded with conflicting information about what they should or should not eat. Much of…
Rheumatoid Arthritis Awareness Day 2026: Rheumatoid Arthritis Awareness Day, observed every year on February 2, focuses on spreading awareness about rheumatoid arthritis (RA), a chronic autoimmune disease that primarily affects the joints but can also impact overall health and quality of life. Unlike age-related arthritis, RA occurs when the immune system mistakenly attacks healthy joint…
Deadly Nipah Virus: An outbreak of the highly lethal Nipah virus in India has put several countries across Asia on heightened alert, reviving fears over a pathogen known for its extremely high fatality rate and lack of approved treatments or vaccines. Health authorities in multiple Asian nations have ramped up surveillance, screening, and preparedness measures…
Shoppers Are Redefining Healthy Eating: Healthy eating is no longer just a lifestyle trend — it has become a daily decision-making filter for millions of shoppers. Across grocery aisles, consumers are paying closer attention to ingredients, nutrition labels, and product transparency than ever before. The modern shopper is not only looking for healthier food but…
Heart Health Starts in Childhood: For many families, conversations about heart health usually begin much later in life—often triggered by a medical diagnosis, a health scare, or the realization that years of unhealthy habits are difficult to reverse. However, growing scientific evidence suggests that cardiovascular health is shaped much earlier than most people imagine. According…
‘Soft Cardio’ Is Taking Over Fitness: Every few months, the fitness world rediscovers a familiar concept and repackages it as the latest viral trend. Earlier this year, social media platforms — especially fitness TikTok — revived interest in Zone 2 cardio, a moderate-intensity workout known for fat-burning benefits while still allowing you to hold a…
