Silent Heart Attacks: Heart attacks are often portrayed as dramatic events — sudden chest pain, collapsing bodies, and frantic rushes to the emergency room. But in reality, many heart attacks creep in quietly, showing only subtle signs that are easy to overlook. These are known as silent heart attacks, and experts warn that they can…
Second-Hand Smoke: Second-hand smoke (SHS), also known as passive smoking, remains one of the most significant yet preventable health risks for children worldwide. Recent research presented at the European Respiratory Society Congress in Amsterdam highlights the alarming impact of SHS on young populations. Children exposed to second-hand smoke lose an estimated 8.45 million days of…
Vidal Health and Serum Institute Join Hands: Mumbai: In a significant move towards preventive and digital-first healthcare, Vidal Health, India’s second-largest Third-Party Administrator (TPA) service provider, has partnered with Serum Institute of India (SII) Pvt. Ltd, part of the Cyrus Poonawalla Group and the world’s largest vaccine manufacturer. This strategic collaboration aims to enhance cervical…
Alcohol Raises Dementia Risk: For decades, the effects of alcohol on brain health have been hotly debated. While some studies suggested that light to moderate drinking might protect cognitive function, recent research tells a very different story. A new genetic study published in BMJ Evidence-Based Medicine demonstrates that alcohol consumption at any level — from…
THIS Sweetest Fruit Can Keep Diabetes at Bay: Mangoes, often dubbed the “king of fruits,” may soon get a new title: a potential ally against diabetes. A groundbreaking study from George Mason University has revealed that consuming mangoes daily can have significant health benefits for adults with prediabetes, challenging the conventional belief that all sugars…
Almonds and Blood Sugar: Managing blood sugar is one of the most important aspects of living with diabetes. While medications and lifestyle interventions play a significant role, dietary choices can also make a measurable difference in blood glucose control. Among various nuts and superfoods, almonds have emerged as a particularly beneficial option for people with…
Role of Maternal Health : Maternal health during pregnancy plays a crucial role in shaping the long-term health of the baby, particularly the heart. The period of gestation is critical because the development of fetal organs, including the heart, depends heavily on the environment provided by the mother. Any complications or imbalances in maternal health…
Chia Seeds with Milk Side Effects: Chia seeds have earned the title of a “superfood” for their rich nutritional profile, including fiber, omega-3 fatty acids, protein, and antioxidants. When paired with milk, they become a popular health drink for boosting energy, improving digestion, and supporting weight management. However, despite these benefits, consuming chia seeds with…
These 3 Nutrients Improve Bone Health: As we age — or even starting in our mid- to late-thirties — bone breakdown gradually begins to outpace bone building. This shift increases the risk of developing osteoporosis and sustaining fractures, especially after menopause. However, adopting the right lifestyle habits and focusing on key nutrients can significantly help…
How Sleep Disorders and Unhealthy Lifestyles: In today’s fast-paced world, the quality of our sleep and lifestyle choices play a pivotal role in determining our mental well-being. Late-night screen usage, erratic eating schedules, high-stress routines, and lack of exercise are silently undermining mental health across all age groups. Inadequate sleep and unhealthy habits not only…
