Only 20 Minutes a Day? These Science-Backed Workouts Can Transform Your Fitness Faster Than You Think
Only 20 Minutes a Day: In today’s fast-paced world, finding time for fitness often feels like an impossible task. Between work deadlines, family responsibilities, social commitments, and the general rush of daily life, exercise is frequently pushed to the bottom of the priority list. For many people, the idea that a “proper” workout must last…