Eggnog vs. Hot Cocoa: Which Is Better for Blood Sugar Management?
Eggnog vs. Hot Cocoa: The holiday season brings festive gatherings, cozy nights, and indulgent seasonal treats—especially warm beverages like hot cocoa and eggnog. While these drinks are beloved traditions, they can raise questions for people managing blood sugar levels, including those with diabetes, prediabetes, or insulin resistance. Since both drinks contain added sugars, it’s natural…