Navratri Fasting Foods: Smart Swaps to Eat Healthy and Avoid Hidden Calories
Navratri is a time of devotion, discipline, and mindful eating. During these nine days, many people follow a fasting diet (vrat ka khana) that includes specific ingredients like sabudana, kuttu atta, singhara flour, fruits, and dairy products. While these foods are considered suitable for fasting, they can sometimes be high in calories if not prepared … Read more