Calories Decoded: The Surprisingly Simple Math Behind Losing Weight Without Starving Yourself
Calories Decoded: In the ever-evolving world of health and fitness, advice often swings between extremes. One decade promotes rigid calorie counting, the next dismisses it entirely in favour of intuition-based eating or trend-driven diets. Yet, despite falling out of fashion in some circles, calorie counting continues to remain a practical and effective tool for many…