‘Soft Cardio’ Is Taking Over Fitness — Experts Say This Low-Effort Workout Might Be the Secret to Better Health
‘Soft Cardio’ Is Taking Over Fitness: Every few months, the fitness world rediscovers a familiar concept and repackages it as the latest viral trend. Earlier this year, social media platforms — especially fitness TikTok — revived interest in Zone 2 cardio, a moderate-intensity workout known for fat-burning benefits while still allowing you to hold a…