Stronger Hands Better Health: How Improving Grip Strength Can Transform Your Fitness and Daily Life
Stronger Hands Better Health: When people think about building strength, they often focus on big, visible muscle groups such as the biceps, chest, glutes, or legs. Grip strength, by comparison, tends to be overlooked. Yet experts increasingly agree that grip strength is one of the most important—and revealing—indicators of overall physical health and functional fitness….