Cochrane Review Finds Intermittent Fasting No Better Than Conventional Diets for Weight Loss
Cochrane Review: Intermittent fasting has surged in popularity over the past decade, often promoted as a powerful tool for weight loss, improved metabolism, enhanced mental clarity, and even longevity. However, a major new scientific review suggests the reality may be far less dramatic. According to a comprehensive analysis of global clinical trials, intermittent fasting is…